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thefitnessgrampacertestisamultistageaerobiccapacitytestthatprogressivelygetsmoredifficultasitcontinuesthe20meterpacertestwillbeginin30secondslineupatthestarttherunningspeedstartsslowlybutgetsfastereachminuteafteryouhearthissignal-beep-asinglelapshouldbecompletedeachtimeyouhearthissound-ding-remembertoruninastraightlineandrunaslongaspossiblethesecondtimeyoufailtocompletealapbeforethesoundyourtestisoverthetestwillbeginonthewordstartonyourmarkgetreadystart.eth - ENS: Ethereum Name Service
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